I know its been awhile since i last updated my blog. Due to the buzy school schedule and assignments. Haha.
Ok lets not waste anymore time! Let's have fun with stretches! :D
Why Warm Up?
Warming up your body ease away minor aches, and reducing the body's resistance to the thought of hard work. Then, it is recommended to do light stretches. Spend at least 5 minutes, focusing particulary on the muscles which will be focused on the later exercises. Your body temperature and heart rate must be higher than normal. Engage in activites such as the star-jumps/jumpin-jacks. Here are some examples you may follow.
- Hamstrings
- Quadriceps
- Triceps
- Posterior Shoulder
That is all. Have a nice day! Enjoy Stretching! :)
Good that you posted the videos to help demo the various stretches - much better than just giving us a list of steps or instructions.
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