Firstly i would like to thank you for visiting my personal webpage. I hope this blog will be a great benefit to you guys out there. Just a little bit about myself. Playing soccer and badminton is my forte. I'm actually in one of the school's soccer team, MTN (Mechatronics). Last semester, i took the NAPFA test in school. My initial aim is to get the Gold award. However, i only managed to obtain Silver because i'm 2 seconds late for the 2.4km Run. Haha. Currently, I'm still training to prepare myself for the next test. So yeah, back to the topic, i've actually came across this short clip. In my opinion, it is important to take note of this before beginning any routines/exercises. Enjoy!
http://www.youtube.com/watch?v=xBXMxfUMrnk
Additional Tips:
- Drink plenty of water the night before exercising.
- If you feel lazy/restless to exercise, put on your workout clothes and shoes straight away. As the chances of you backing out is low.
Interesting Video~ I better try it sometime with my friend~ Thanks for the info! =)
ReplyDeletePost some photos to make blog more interesting? (:
ReplyDeleteIf this is your intro post, then where is your first actual post?
ReplyDeleteYour focus is not very clear - do clarify the video, and share more about your personal perspective and experience about being fit. You could also share your training tips, etc and share your photos and videos on how to train better.
Blogroll? Internal post links?
Nice videos! Thanks for the information
ReplyDeleteGreat information
ReplyDelete